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Spicy Foods

Spicy foods might be a delight for your taste buds, but they can cause digestive issues, especially on a rocking ship. The heat can be too much for sensitive stomachs, leading to discomfort or worse. If you’re craving a bit of spice, try milder options like grilled chicken with a light pepper seasoning. You’ll still get a kick of flavor without the potential for heartburn or an upset stomach.

Wikimedia Commons/Mobius6

Spicy foods can upset your stomach. Selecting milder spices can ensure your meals are enjoyable and easy on your stomach.