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Nuts

Nuts are a healthy snack, but they can be a concern if you have allergies or if they’re cross-contaminated with other foods on a buffet. On a cruise, where you might not control the preparation, it’s safer to opt for seeds like sunflower or pumpkin, which are less likely to cause issues. These seeds offer a similar crunchy texture and are packed with nutrients, making them a great alternative.

Wikimedia Commons/Sage Ross

Nuts can be allergenic. Opt for seeds like sunflower or pumpkin for a safe, nutritious snack. Choosing seeds can help avoid allergen risks while still enjoying a healthy snack.