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Foods With Artificial Dyes

Foods with artificial dyes might look fun and colorful, but they can cause allergic reactions or digestive issues for some people. On a cruise, where your access to medical care might be limited, it’s better to avoid these. Instead, choose naturally colorful foods like fresh fruits and vegetables, which not only look appealing but also boost your nutrient intake. A colorful salad or a fruit platter can be just as vibrant and much healthier.

Wikimedia Commons/Alexander Klink

Selecting natural colors ensures both visual appeal and safety. Artificial dyes can cause reactions. Choose naturally colorful foods like fruits and veggies for a vibrant, healthy meal.