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Pastries

Pastries are a delightful treat, but they can be heavy and difficult to digest, especially on a cruise where you might be eating more than usual. Instead of indulging in a croissant or danish, opt for whole-grain toast or a piece of fruit for breakfast. These alternatives are lighter and provide the energy you need to enjoy your day without the sugar crash that often follows a pastry binge.

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Choosing lighter breakfast options can keep you energized for all your cruise activities. Pastries can be hard to digest. Choose whole-grain toast or fruit for a lighter, energy-boosting breakfast.