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Soft Drinks

Soft drinks might be refreshing, but their high sugar content can cause bloating and discomfort, particularly on a cruise where you’re already prone to feeling queasy. To stay refreshed, try sparkling water with a splash of juice or a herbal iced tea. These options hydrate you without the added sugar and can help you feel light and energized as you enjoy your time on board. Opting for healthier drinks can keep you feeling good throughout your trip.

Wikimedia Commons/Simon Cousins

Soft drinks can cause bloating. Opt for sparkling water or herbal iced tea for a refreshing, healthier drink.