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Energy Drinks

Energy drinks promise a quick boost, but their high caffeine and sugar content can lead to dehydration and jitteriness—two things you definitely don’t want on a cruise. Instead, fuel up with natural energy sources like nuts, seeds, or a piece of fruit. These snacks provide a steady release of energy without the crash, helping you stay active and alert throughout your cruise without the side effects.

Wikimedia Commons/Nadja Susivainio

Energy drinks can dehydrate you. Choose nuts, seeds, or fruit for natural energy without the crash. Natural energy sources can keep you feeling great all day long.