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Make Sure to Stay Hydrated With Electrolytes

If there is one thing that is easily forgotten about while traveling, it is to stay hydrated. That is especially the case as most airlines and airport securities confiscate all liquids, including water. You may find yourself without enough to drink, and that is when electrolytes can come in very handy. You can buy electrolytes in the form of Pedialyte, coconut water, or even Gatorade. There are lots of options.

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You can also drink these before or after your flight. Prevention is important, but you can also take them after to help out.