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European Siestas

While Spain might be the most famous for taking siestas, other European countries have similar practices, such as Greece. Siestas are basically mid-day naps that people take during the hottest parts of the year. The practice is slowly dying, but we really wish it weren't because there's nothing better than a mid-day nap, especially when the heat is unbearable. Some studies have also shown that it can be good for you.

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According toThe Irish Times, some studies have even found that taking a siesta can reduce your risk of heart disease by around 34%. So, this is one tradition we could get behind coming to the states.