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Bad Jet Lag? Physical Exercise Will Help

Well, this one definitely took us by surprise when we found out about it, but it's true nonetheless, even if it does kind of go against common-sense intuition. Next time you find yourself traveling between time zones and having a hard time fighting off that pesky jet lag, try going for a run. Yeah, we know; who wants to go on a run while they have jet lag? But seriously, it does help!

Instagram via run.leslouille

Strictly speaking, you can do other things, too. It isn't just running that helps with jet lag; it's all kinds of intense physical activity that allows the body to get used to its new environment.